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Improve Vibora and Bandeja technique with drills focusing on control and placement.

🏆 Your #1 Takeaway

How can I improve my Bandeja and Vibora shots for better control and placement?

Focus on a compact preparation, a high-to-low swing path, and proper body rotation. Practice drills like the chair exercise to enhance shoulder rotation and control. Aim for soft Bandejas to the center and deep Viboras to the corner to improve your tactical play.

What Your Guru Thinks

This is useful if you are trying to master the Vibora and Bandeja. The coach breaks down key aspects like preparation, body rotation, and shot placement. Pay close attention to the chair drill and the advice about keeping your preparation compact and swinging from high to low. These drills and tips can really refine your overhead game and give you more control.

User 03
Added on: Aug 15, 2022
Easiest Way To Learn The Padel Vibora/Bandeja

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So today we are going to sit back and relax, playing viboras/bandejas from a sitting position. We are using this method because Bryan and Joep were both overrotating with their shoulders. This method will make it a lot easier!

Hope it helps! I am on Holiday now, so I will respond to your comments later.
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Audience: High Intermediate
Skill Level:
60%
Primary Shot: Bandeja
Secondary Shot: Vibora
Play Style: Defensive
Court Position: <none>

Tags

skill-high-intermediate style-defensive

Keywords

Vibora Bandeja Overhead Shots Footwork Body Rotation

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