Improve offensive overhead and volley technique.
What Your Guru Thinks
This lesson is very useful if you are working on your attacking overhead shots, like the Kick Smash. The coach provides excellent advice on proper body mechanics and using your wrist for spin, helping you avoid injury while hitting powerfully. The tips on volley preparation and technique are also spot on, especially understanding when to add spin and when to just block or push. It gives you concrete things to work on to refine your game.
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