When running back for a smash, keep your eye on the ball and aim to position yourself so the ball comes in front of you for a balanced hit. Practice the backward running motion while tracking the ball.
This lesson offers a unique perspective on improving your movement when receiving a smash. The coach compares the technique to how American football players run, which is quite insightful. It emphasizes keeping your eye on the ball and hitting it in front of you for better balance. Practicing the movement without the racket first, just focusing on the running and positioning, seems like a smart approach. Understanding this footwork can help you feel less tense and more controlled when dealing with overheads.
