Improve footwork and running technique for receiving Padel smashes.
🏆
Your #1 Takeaway
How should I run when receiving a Padel smash?
When running back for a smash, keep your eye on the ball and aim to position yourself so the ball comes in front of you for a balanced hit. Practice the backward running motion while tracking the ball.
What Your Guru Thinks
This lesson offers a unique perspective on improving your movement when receiving a smash. The coach compares the technique to how American football players run, which is quite insightful. It emphasizes keeping your eye on the ball and hitting it in front of you for better balance. Practicing the movement without the racket first, just focusing on the running and positioning, seems like a smart approach. Understanding this footwork can help you feel less tense and more controlled when dealing with overheads.
How to run for the smash! Good home excercise for ladies!
Audience:
Lower Intermediate|High Intermediate
Skill
Level:
52%
Primary
Shot:
Smash
Play
Style:
Defensive
Court
Position:
<none>
Tags
skill-lower-intermediate
skill-high-intermediate
style-defensive
Keywords
Smash
Footwork
Running
Defence
Movement
Related Video Lessons
Improve smash kick and spin with frying pan grip.
Your Padelguru Says:
The coach provides a really helpful analogy for developing more kick on your smash. Understanding the relationship between the [...]
Smash responsibilities for backhand and forehand players.
Your Padelguru Says:
This is a very insightful look at the strategic roles on court. The coach clearly explains why the backhand player often takes [...]
Improve padel smash technique with vertical jump focus.
Your Padelguru Says:
This covers a neat way to think about your smash. The coach uses a simple visual cue, the Mario pipe, to help you focus on jump [...]
Improve your smash using legs and wrist action.
Your Padelguru Says:
This is a good one if you are serious about improving your attacking overhead. The coach gives you practical tips focusing on u [...]
Improve smash outcome by focusing on legs, timing, wrist snap.
Your Padelguru Says:
This lesson is really interesting because the coach takes a practical approach to the smash. They suggest you don't need perfec [...]
Mastering the attacking smash grip and direction.
Your Padelguru Says:
This lesson is really helpful if you're just starting out and want to get your attacking smash right. Coach Sandy shows you how [...]