Improve defensive movement and preparation in padel.
What Your Guru Thinks
This covers important principles for moving effectively when defending from the back of the court. The coach shares insights into common errors players make, like stepping forward, and explains why proper backward or sideways preparation is better. Learning how to synchronize your racket prep with your footwork, as discussed, is fundamental for controlling the game's pace defensively. This is valuable guidance for building a solid defensive foundation.
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