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Improve defensive movement and preparation in padel.

PadelJo
🏆 #1 Takeaway - What is the correct way to move when defending from the back court in padel?
Prepare by moving sideways or backwards while synchronizing racket preparation, avoiding stepping forward, and keeping legs together to take speed off the ball effectively.

What Your Guru Thinks

This covers important principles for moving effectively when defending from the back of the court. The coach shares insights into common errors players make, like stepping forward, and explains why proper backward or sideways preparation is better. Learning how to synchronize your racket prep with your footwork, as discussed, is fundamental for controlling the game's pace defensively. This is valuable guidance for building a solid defensive foundation.

User 03
Added on: Aug 01, 2023
Tasty Undressed: How to move when defending

Description

Sneak peak to our lessons
Audience: Lower Intermediate
Skill Level:
35%
Play Style: Defensive
Court Position: <none>

Tags

skill-lower-intermediate style-defensive

Keywords

Defensive movement Footwork Preparation Back court Positioning

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