Volley footwork: adjusting with body movement

What this lesson covers

Precision at the net comes from the feet rather than the arm. Players often rely on swinging the racket to reach balls, but moving the feet to align the body creates better pace and balance. The goal is to keep the body active and light on the toes to allow for constant shoulder and hip rotation.

During a rally, solve the problem of distance by moving your feet instead of reaching with the racket. A drill involves receiving balls from close range, forcing you to minimize racket movement and maximize body adjustment for every shot. Even when late, shifting the shoulders ensures full control over the ball. This approach applies to all volleys and drop shots, where maintaining balance through shoulder movement is vital for accuracy.