Improve your footwork to get behind the ball early, delay your decision on playing the ball versus letting it pass, and optimize your court positioning for better coverage and more defensive options.
This lesson is very useful if you want to get better at defense. The coach uses a real match example to show how important positioning and waiting to decide are for your defense. You will learn why footwork is key to react to different bandeja shots and create more options for yourself in the back of the court.
