Focus on maintaining a low stance and using proper footwork for defense. For volleys, prioritize control and placement, use a relaxed hand, and wait for the ball to approach before making contact.
This is quite useful if you are looking to refine your defensive and volley skills. The coach provides actionable tips on footwork, stance, and ball control. You'll learn how to defend low balls more effectively and improve your volley technique for better net play. Pay close attention to the drills and explanations, they could really elevate your game.
