By focusing on a "frozen moment" during racket preparation to improve timing and control, and by applying the "90-90 rule" for optimal power and fluid motion in your swing. Additionally, adjusting the contact point for bandeja and utilizing a high-to-low motion for slice serve are crucial takeaways.
This lesson is useful if you are looking to refine your vibora and bandeja techniques. The coach introduces the concept of a "frozen moment" in your racket preparation, which can significantly improve timing and control. Understanding how to keep your racket still during preparation is key for generating better slice and lower ball trajectory in your overhead shots and even your serve. The drills demonstrated by the coach are practical and easy to follow.
