Double handed backhand: when to use it

What this lesson covers

The double handed backhand serves primarily as a tool for generating power. Players leverage the non-dominant hand to push through the ball, which proves useful when deep in the corner or when aiming to hit a firm shot cross-court or down the line. This technique suits junior players, those with less physical strength, or tennis converts who already possess a strong two-handed stroke.

Conversely, the single handed backhand offers superior reach and control. It remains the preferred choice for balls coming off the double glass or shots moving away from the body. Players often release the second hand when the situation demands a soft touch, such as executing a lob or placing a ball at the opponent's feet. While the double handed backhand is an acceptable technique, most professional players rely on the single handed version to simplify their movement and maintain consistency, as excessive power is rarely the priority in padel.