Defend the double wall return by maintaining symmetrical, low body positioning and technique for both forehand and backhand sides, utilizing either a low shot like a chikita or a delicate flicked lob to control the situation.
This is a really useful explanation if you struggle with defending deep shots against the back wall, especially on your forehand side. The coach explains why maintaining symmetrical technique across forehand and backhand is crucial for control and power. You will learn how to prepare low for these defensive shots and choose between a low return like a chikita or a strategic flicked lob to escape trouble or regain net position. This helps educate your body for movements that might not feel natural initially but are vital for effective defense.
