Bandeja technique: flat preparation and footwork
Key takeaway from our Guru
How do I improve my bandeja consistency?
Prepare your racket flat and move backward early so you can strike the ball in front of your body. Do not rely on wrist movement to compensate for poor positioning.
What this lesson covers
The bandeja serves as a placement shot to neutralize a high lob rather than a winner. A flat racket preparation prevents excessive wrist movement and ensures consistent contact. Players must move backward early to set their feet, ensuring the ball is struck in front of the body rather than behind. The non-playing hand points toward the target to guide body rotation and moves away before contact to maintain balance.
Footwork is the primary factor in successful execution. Moving back early allows the player to wait for the ball and strike it with a high-to-low motion. Excessive side spin or hitting the ball too far behind the body leads to errors. Consistency remains the priority, especially during long matches, as the bandeja is always a safe option compared to the higher-risk vibora or smash. This lesson suits players looking to build consistency in their defensive transition.
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Original video
Added on Apr 2, 2026
Master Your Bandeja - Live Session
Description
🎾 Master Your Bandeja – Live Training Session with Mauri Andrini 💡 Join this exclusive live session where Mauri Andrini, Head Coach of Hello Padel Global, teaches Markus, one of Austria’s top padel players, how to perfect the bandeja. This shot is a cornerstone of padel strategy, and in this class, Mauri breaks down the techniques, positioning, and timing needed to execute it like a pro. 0:00 Introduction 0:28 The Lesson Begins 1:30 TOP Explanation N1 3:52 The quick shot preparation 5:55 Risk On the Shots 7:50 The Use of the Non Playing Hand 10:25 Exercise 11:20 The Live Summary If you’re looking to improve your bandeja and elevate your padel game, this live training session is packed with practical tips and insights. Don’t forget to like, comment, and subscribe for more padel tutorials, live sessions, and exclusive content from Hello Padel Academy. #padel #padelbandeja #padeltraining #padelcoach #hellopadel #padelskills #padelworkout
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Net
Play style
Control
Keywords
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