Bandeja technique: control and body rotation
Key takeaway from our Guru
How do I improve my bandeja control?
Shorten your preparation and focus on body rotation instead of power. Aim to hit the ball softly so it lands deep and dies before reaching the back wall.
What this lesson covers
The lob serves as a primary defensive tool to neutralize opponents at the net. Aiming the lob toward the middle of the court reduces the risk of hitting the back wall, especially in windy conditions. By forcing opponents to move backward, the player shifts the offensive advantage back to their own side.
For the bandeja, the focus remains on control rather than power. A proper setup requires a side-on position with the racket prepared early. The non-playing hand moves away to allow the arm to work freely, while the shoulders rotate naturally through the contact point. Players should avoid excessive backswings that lead to uncontrollable shots. Instead, the preparation is shortened to ensure the ball lands deep and dies before hitting the back wall. Practicing this motion with a focus on consistent, softer contact creates a reliable shot that can be repeated throughout a match.
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Original video
Added on Apr 2, 2026
Padel Live Session - Most Useful Tips
Description
Padel Live Session – Most Useful Tips with Mauri Andrini & Russian Players Join this exclusive padel live session with world-renowned coach Mauri Andrini and a group of passionate Russian padel players as they dive into the most useful tips to instantly improve your game. Whether you're struggling with positioning, shot selection, or consistency, this session is packed with practical advice, tactical insights, and on-court corrections that any padel player can benefit from – beginner or advanced. ✅ Learn how to avoid common mistakes ✅ Discover smart decisions that win points ✅ See live feedback from Mauri on real players Don't miss this high-value padel training – full of tips, real gameplay, and expert breakdowns to help you level up your game. 👉 Subscribe and turn on notifications so you never miss a session. 0:00 Intro 0:26 Offensive position 1:01 When to play lobs 2:40 Tips for the Bandeja 3:27 Bandeja Progression 5:44 Control your Bandeja 6:45 Play easy shots 7:33 Don't hit your bandeja with Power 8:23 Outro
Good for
Skill level
Beginner, Intermediate, High Intermediate, Advanced, High Advanced
Court position
Net, Backcourt
Play style
Control
Secondary shot
Lob
Keywords
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