Bandeja technique: body rotation and contact

BandejaJan 24, 2022

Key takeaway from our Guru

How can I hit a more effective bandeja without making mistakes?

Keep your racket preparation high and your shoulders open to maintain control. Focus on depth and placement to keep your opponent behind the service line instead of trying to hit the ball with maximum speed.

What this lesson covers

Effective pressure with the bandeja relies on body rotation and maintaining a high racket preparation rather than excessive speed. Players often struggle by closing their shoulders too early or rotating incorrectly, which forces the ball into the glass. The coach emphasizes keeping the chest open and the shoulders steady while moving to the ball. A key drill involves practicing the preparation and the finish without a ball to build muscle memory and ensure the body weight stays balanced. By holding the final position, the player can verify that the hips and shoulders are correctly aligned.

To maintain pressure without unnecessary risk, the goal is to keep the opponent behind the service line and hitting from below their hips. A higher racket preparation provides more options, allowing the player to choose the angle and depth without needing to swing hard. The coach advises against flexing the knees for a bandeja, as this is a movement reserved for the vibora. Instead, keep the elbow high and focus on a smooth, controlled motion. This approach reduces errors and forces the opponent to defend from a difficult position.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

How To Pressure With YOUR Padel Bandeja W/ German Schafer

Description

Please subscribe and hit the 'notification bell', let's get 40K subscribers this year! Hi everybody, please keep sending in your goals! I would like to help you to improve your padel game through the channel. I also like to interact more with you all. Today we are training with German Schafer, he is going to help me out with my bandeja. I am making a few mistakes with the bandeja. Mostly with my feet and my body rotation. If I can slow the rally a bit down with the bandeja and keep the ball lower I would able to control the rally a bit better. Anyway. Hope this helps you as well. Let me know what you would like to see next. ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/

Good for

Skill level

Intermediate, High Intermediate, Advanced, High Advanced

Court position

Right, Net

Play style

Control

Keywords

bandejastrategygoalstechniquepositioning

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