Bandeja technique: arm position and follow-through

What this lesson covers

The bandeja requires a compact preparation where the elbow stays at head height. Keeping the racket close to the body during the turn allows for a shorter, more controlled follow-through. This prevents the racket from swinging too far behind the back, which often causes the ball to lift too much. A shorter follow-through ensures the player remains balanced and ready for the next shot, rather than losing momentum by moving the body forward prematurely.

Footwork and positioning play a role in the effectiveness of the slice. When time permits, a straight stance helps direct the shot. Pointing the right foot toward the target aligns the body correctly. Aiming for the center of the court with a low, sliced bandeja restricts the opponent's options, forcing a defensive response that allows the hitter to step in and attack the open corner. Keeping the non-dominant hand up acts as a reference point to calculate the distance to the ball accurately. This lesson suits players looking to stabilize their overhead game and improve shot placement.