Bandeja tactical placement and recovery

BandejaJul 22, 2024

Key takeaway from our Guru

Where should I aim my bandeja?

Aim crosscourt to keep the ball away from the center and protect your net position. If you are too far back to recover, let the ball bounce to maintain a solid defensive partnership.

What this lesson covers

The bandeja serves as a defensive overhead intended to allow the player to recover the net position. Beginners should hit 95% of these shots crosscourt to minimize the risk of hitting the back glass and to prevent opening up the middle of the court. Hitting crosscourt also utilizes the double glass to slow the ball down if it is overhit.

Intermediate players often struggle with depth, hitting shots that are either too short and easily attacked or too deep, allowing opponents to block the ball and advance. The target area for an intermediate player is the opponent's feet. If the ball is too deep to allow for a return to the net, it is better to let the ball bounce and play it after the glass to maintain a defensive structure with your partner.

Advanced players rely on partner communication to identify opponent positioning before choosing a target. While down-the-line shots are used, they carry a risk of exposing the court. The middle remains a high-percentage target to force opponents back or to exploit gaps when they move forward. Accuracy at this level is developed through repetitive practice aiming for specific zones, such as the side glass or the opponent's toes.

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Original video

The Padel School

Added on Apr 2, 2026

WHERE Should I HIT MY BANDEJA? | ThePadelSchool.com

Description

Hopefully you're getting confident with your BANDEJA TECHNIQUE and you're also becoming more ACCURATE and CONSISTENT! But, you might be asking - where should I aim my Bandeja? In this video, we'll talk about where YOU SHOULD AIM YOUR BANDEJA depending on your level of play. ✔ We have a *7-DAY FREE TRIAL* on our online platform with a bunch of exclusive content! *SIGN UP NOW* and don't miss out on an opportunity to IMPROVE YOUR GAME! 💻 Website: https://www.thepadelschool.com 🔍 Check out our podcast episodes at: https://podcast.thepadelschool.com 🔍 Instagram: https://www.instagram.com/thepadelschool 🔍 Facebook: https://www.facebook.com/thepadelschool 🔍 TikTok: https://www.tiktok.com/@thepadelschool *Chapters* 00:00 Intro 00:16 The Point of a Bandeja 00:44 Beginner Level 02:13 Intermediate Level 03:56 Bonus Tip 05:12 Advanced Level #padelgame #padel #padelpractice #padeltechnique #padeltraining #padelskills #padeltennis #padeltips *Disclaimer:* We do not accept any liability for any loss or damage which is incurred by you acting or not acting as a result of listening to any of our publications. For all videos on my channel: This information is for general & educational purposes only. Always consult with an attorney, CPA, or financial professional for advice based on your specific situation. *Copyright Disclaimer:* Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research. Fair use is a use permitted by copyright statute that might otherwise be infringing. Non-profit, educational, or personal use tips the balance in favour of fair use © The Padel School

Good for

Skill level

Beginner, Intermediate, High Intermediate, Advanced, High Advanced

Court position

Backcourt

Play style

Tactical

Keywords

bandejatacticspositioningpracticeskill level

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