Bandeja footwork drills to improve acceleration, balance, and recovery.
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Your #1 Takeaway
How can I improve my footwork for the bandeja shot?
Focus on four key elements: acceleration to reach the ball, efficient movement, maintaining balance during the shot, and quick recovery to regain court position. Practice drills that incorporate resistance and varied movement directions to enhance these aspects.
What Your Guru Thinks
This lesson is really helpful if you want to improve your bandeja footwork. Sven breaks down the bandeja footwork into four key components, which is very useful for understanding the movement. The coaches demonstrate practical drills using resistance and instability to make training more effective and game-like. Practicing these drills can make a real difference in your bandeja and overall court coverage.
6 Bandeja Footwork Drills #PT18
Description
Good footwork for the bandeja is fundamental! If you are not in the correct position or not in the correct stance your bandeja is not going to work so well..
SO TODAY.... We focus on the footwork! I decided to team up with the best player of the Netherlands Uriel Maarssen, and with the best fitness coach I know: Leonardo Snelleman owner of MoveQ
The last bandeja video I asked for 200 likes.. Well.. We had 750 likes! So here is the promised second bandeja video! I am overwhelmed with your support! For some reason we got 35K views on the bandeja video, that means a lot to me. Thank you very much, I really appreciate every single like, comment and share!
Today we use moveQ 3D PadelFit exercises!
Leonardo Snelleman is the fitness coach of Uriƫl Maarsen! Uriƫl is the nr 1 padel player in Holland! Leonardo is also coach of other top atletes in other sports. His company is called moveQ and their head location is Racket sport centrum Schiedam
Tools that we used: Hydro core bag, Aquabag, Stroops and resistantband
Filming location:
Instagram: https://www.instagram.com/racketsportschiedam/
Website: https://www.racketsportschiedam.nl/
Nr 1 of Holland: Uriel Maarsen
Instagram: https://www.instagram.com/umaarsen/
Website: https://umpadelacademy.nl/
Leonardo Snellenman - MoveQ
Website: https://www.moveq.org/
youtube: https://www.youtube.com/channel/UCuTzbx4sepMIB8vAT4MMiDg
Instagram: https://www.instagram.com/moveq_mq/
Sven Boele:
Instagram: https://www.instagram.com/svenboele/
Please like, subscribe and share!
Help us to inspire others to improve their game or to start playing padel
SO TODAY.... We focus on the footwork! I decided to team up with the best player of the Netherlands Uriel Maarssen, and with the best fitness coach I know: Leonardo Snelleman owner of MoveQ
The last bandeja video I asked for 200 likes.. Well.. We had 750 likes! So here is the promised second bandeja video! I am overwhelmed with your support! For some reason we got 35K views on the bandeja video, that means a lot to me. Thank you very much, I really appreciate every single like, comment and share!
Today we use moveQ 3D PadelFit exercises!
Leonardo Snelleman is the fitness coach of Uriƫl Maarsen! Uriƫl is the nr 1 padel player in Holland! Leonardo is also coach of other top atletes in other sports. His company is called moveQ and their head location is Racket sport centrum Schiedam
Tools that we used: Hydro core bag, Aquabag, Stroops and resistantband
Filming location:
Instagram: https://www.instagram.com/racketsportschiedam/
Website: https://www.racketsportschiedam.nl/
Nr 1 of Holland: Uriel Maarsen
Instagram: https://www.instagram.com/umaarsen/
Website: https://umpadelacademy.nl/
Leonardo Snellenman - MoveQ
Website: https://www.moveq.org/
youtube: https://www.youtube.com/channel/UCuTzbx4sepMIB8vAT4MMiDg
Instagram: https://www.instagram.com/moveq_mq/
Sven Boele:
Instagram: https://www.instagram.com/svenboele/
Please like, subscribe and share!
Help us to inspire others to improve their game or to start playing padel
Audience:
Lower Intermediate|High Intermediate
Skill
Level:
55%
Primary
Shot:
Bandeja
Play
Style:
Defensive
Court
Position:
<none>
Tags
skill-lower-intermediate
skill-high-intermediate
style-defensive
Keywords
Bandeja
Footwork
Drills
Resistance Training
Stability
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