Bandeja footwork drills to improve acceleration, balance, and recovery.
What Your Guru Thinks
This lesson is really helpful if you want to improve your bandeja footwork. Sven breaks down the bandeja footwork into four key components, which is very useful for understanding the movement. The coaches demonstrate practical drills using resistance and instability to make training more effective and game-like. Practicing these drills can make a real difference in your bandeja and overall court coverage.
Description
SO TODAY.... We focus on the footwork! I decided to team up with the best player of the Netherlands Uriel Maarssen, and with the best fitness coach I know: Leonardo Snelleman owner of MoveQ
The last bandeja video I asked for 200 likes.. Well.. We had 750 likes! So here is the promised second bandeja video! I am overwhelmed with your support! For some reason we got 35K views on the bandeja video, that means a lot to me. Thank you very much, I really appreciate every single like, comment and share!
Today we use moveQ 3D PadelFit exercises!
Leonardo Snelleman is the fitness coach of Uriël Maarsen! Uriël is the nr 1 padel player in Holland! Leonardo is also coach of other top atletes in other sports. His company is called moveQ and their head location is Racket sport centrum Schiedam
Tools that we used: Hydro core bag, Aquabag, Stroops and resistantband
Filming location:
Instagram: https://www.instagram.com/racketsportschiedam/
Website: https://www.racketsportschiedam.nl/
Nr 1 of Holland: Uriel Maarsen
Instagram: https://www.instagram.com/umaarsen/
Website: https://umpadelacademy.nl/
Leonardo Snellenman - MoveQ
Website: https://www.moveq.org/
youtube: https://www.youtube.com/channel/UCuTzbx4sepMIB8vAT4MMiDg
Instagram: https://www.instagram.com/moveq_mq/
Sven Boele:
Instagram: https://www.instagram.com/svenboele/
Please like, subscribe and share!
Help us to inspire others to improve their game or to start playing padel
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