Focus on four key elements: acceleration to reach the ball, efficient movement, maintaining balance during the shot, and quick recovery to regain court position. Practice drills that incorporate resistance and varied movement directions to enhance these aspects.
This lesson is really helpful if you want to improve your bandeja footwork. Sven breaks down the bandeja footwork into four key components, which is very useful for understanding the movement. The coaches demonstrate practical drills using resistance and instability to make training more effective and game-like. Practicing these drills can make a real difference in your bandeja and overall court coverage.
