Bandeja consistency: high-pressure drill

What this lesson covers

This drill focuses on maintaining bandeja consistency under pressure. The player must hit ten consecutive bandejas from ten incoming lobs, aiming for a 90 percent success rate. If two balls are missed, the set stops immediately, forcing the player to reset and start again. This structure highlights the difference between playing with high risk and playing with a safe margin after an error.

The exercise targets the mental aspect of the game, specifically managing frustration when a mistake occurs. Instead of complaining or blaming external factors, the player must accept the error and adjust their shot selection to ensure the next ball lands in the court. The coach emphasizes that being a solid player means having the confidence to land ten balls in a row, even when the intensity is high. The drill serves as a test for players who struggle to maintain focus during long rallies or when they feel the pressure of a match situation.