Back court, volley, and overhead fundamentals

What this lesson covers

Defensive play requires standing at the intersection of the side and back glass to use feet as a reference for ball trajectory. Balls bouncing behind this position hit the glass, while those in front are taken early. Early racket preparation is mandatory to save time, and maintaining distance from the body ensures a full swing. A visual check for proper spacing involves the racket tip; if it points to the floor, the player is too close, whereas pointing to the side glass indicates sufficient room. Contact must occur in front of the body to maintain power and control.

Volley technique relies on a ready position between the first and second posts with the racket held high. Keeping elbows close to the body creates a compact, controlled strike. Directional control is managed by adjusting the point of impact rather than flicking the wrist; hitting further back directs the ball crosscourt, while a more forward impact point sends it parallel. Overhead shots require immediate footwork to turn the body sideways. Contact should occur at eye level with enough space to allow for full body rotation, ensuring the player moves forward into the shot rather than falling backward.