Dynamic training, focusing on sideways movement, adjustment steps, and weight transfer, drastically improves footwork, enabling better shot preparation and execution, particularly for Bandeja and Volley. This approach simulates real game scenarios, enhancing responsiveness and overall court coverage.
This is a great look into how focused training can improve your padel game in a short time. You can see how dynamic drills and footwork adjustments can make a big difference, especially for shots like bandeja and volleys. Jose explains the importance of moving sideways and transferring weight, which are key for better shot execution and court coverage. It’s insightful to see the drills used in a professional academy.
