Essential Padel warm-up routine and physical preparation tips.
Dani Hoyo Padel Coach
Beginner
Video library
Your Next Level Is Closer Than You Think
Video lessons are great. Padelguru goes further: your Guru and coach help you find exactly the right videos for your level, your goals, and your recent matches — so every watch turns into a better session on court.
12 videos match these filters
2:54
Volley technique: firm wrist and core engagement
Tasty - Play Hard | PADEL
Volley · Beginner, Intermediate, High Intermediate
Functional fitness for padel power and stability
Otro Nivel Padel
Beginner, Intermediate, High Intermediate, Advanced, High Advanced, Professional
Vibora technique: closing the racket and body rotation
Otro Nivel Padel
Vibora · Intermediate, High Intermediate, Advanced
9:02
Padel fitness: mobility and power training
Padelactico
Intermediate, High Intermediate
8:01
Physical training for padel versus tennis
Marco Gallerani • PadelStrength
Intermediate, High Intermediate
Pivoting technique: footwork and body rotation
Tasty - Play Hard | PADEL
Beginner, Intermediate, High Intermediate
Smash technique: continental grip and body rotation
Otro Nivel Padel
Smash · Beginner, Intermediate
5:38
RAMP warm-up routine for match readiness
The Coach Station
Beginner, Intermediate, High Intermediate
Bandeja footwork: drills for stability and recovery
Otro Nivel Padel
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced, Professional
7:47
Lifted smash technique: pronation and body rotation
Rodri Ovide
Kick Smash · Intermediate, High Intermediate
16:58Return of serve: handling balls into the glass
The Coach Station
Return · Intermediate, High Intermediate, High Advanced
Keep learning in the app
Your Guru points you at the videos that fit your level and your last matches, and helps you find a coach to train with.
Get the Padelguru app