Smash technique: continental grip and body rotation

What this lesson covers

The smash requires a continental grip to allow for wrist pronation, which generates significantly more power than an eastern forehand grip. Players should hold the racket lower on the handle to maintain a loose arm and wrist. Choosing a racket with a softer core and a larger sweet spot helps beginners achieve more power compared to using stiff, professional-level rackets that can cause arm strain.

Effective power comes from body rotation rather than arm strength. Players must turn their shoulders so the non-dominant side faces the side glass, allowing the swing to originate from the torso and hips. The 90-90 rule serves as a guide for the arm position, keeping the elbow and racket at right angles behind the head before initiating the swing. A longer, fluid swing path prevents injury and increases ball speed. Incorporating a cartwheel motion helps strike the ball from above, creating a higher bounce that facilitates returning the ball to the player's own side. This approach is ideal for players without a tennis background who struggle to generate power.