10:39
Vibora and bandeja: positioning and footwork
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Vibora · Intermediate, High Intermediate
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10:39
14:16
Defensive wall exits: footwork and target
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Intermediate, High Intermediate, Advanced, High Advanced
17:30Forehand and backhand side: tactical differences
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Volley · Beginner, Intermediate, High Intermediate
17:15Back glass defense: leg work and timing
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Intermediate, High Intermediate
13:25Smash technique: body rotation and jump timing
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Bandeja · Intermediate, High Intermediate, High Advanced
15:31Pace control and volley footwork
xTRES Padel
Bandeja · Intermediate, High Intermediate, High Advanced
24:24Technical base: groundstrokes, volleys, and smash
xTRES Padel
Volley · Beginner, Intermediate, High Intermediate
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