6:50
Defensive movement: diagonal steps and adjustments
Marco Gallerani • PadelStrength
Intermediate, High Intermediate, Advanced, High Advanced
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6:50
15:33
Defensive tactics: slowing the ball and using the glass
The Padel School
Beginner, Intermediate, High Intermediate
4:43Tactics for beating stronger opponents
The Padel School
Lob · Beginner, Intermediate, High Intermediate
5:26Bandeja technique: chest-led vs arm-based styles
The Padel School
Bandeja · Intermediate, High Intermediate, Advanced, High Advanced
1:46Lob technique: timing and contact point
The Padel School
Lob · Beginner, Intermediate, High Intermediate
11:38
Backcourt preparation: shorter for more control
Hello Padel Academy
Backhand · Beginner, Intermediate, High Intermediate
16:58
Return of serve: handling balls into the glass
The Coach Station
Return · Intermediate, High Intermediate, High Advanced
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