Winning from defense: variation and movement
Key takeaway from our Guru
How can I win the net position when I am defending from the back of the court?
You win by forcing your opponents to move constantly. Use a mix of soft chiquitas to their feet and semi-high offensive lobs to prevent them from hitting a comfortable bajada.
What this lesson covers
Winning the net position from the back of the court requires constant variation in speed and height. By alternating between soft chiquitas to the feet and deep lobs, the defensive team forces opponents to move across the court and cover for their partners. A key tactic involves hitting lobs over the left shoulder of the player on the right, which forces the left player to scramble and prevents them from setting up an aggressive bandeja.
Offensive lobs played semi-high are particularly effective because they deny the opponent the time needed to get underneath the ball for a bajada. When locked in a volley-to-volley rally, slowing the pace with a soft shot to the feet allows the defensive player to step forward and take control of the net. This approach disrupts the rhythm of opponents who expect fast-paced play, leading to unforced errors and increased stress. This strategy is most effective against opponents who are positioned too close to the net, leaving space for well-placed lobs and soft returns.
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Original video
Added on Apr 2, 2026
How To Win Padel From Defense #analysis
Description
Please subscribe and hit the notification bell, let's get 40K subscribers this year! Ladies and gentlemen, we have played a very good tournament. Everything we learned in this season we were able to put into practice. Today we are focusing on winning the match from the back of the court, by variating beteween low and high and fast and slow. Vamoos ~ 10% discount if you visit my online padel shop. Go to www.racketteam.com and use code: otronivel ~ Would you like to learn more? Become a Otro Nivel channel member or special member, support us and become better! 👊🏼 Click & join ➠https://www.youtube.com/channel/UCrMuJTshdLiaUmbYJy8lSkA/join ~ Also find us on: Our Facebook group ➠https://www.facebook.com/groups/padeltips Our Facebook page ➠https://www.facebook.com/0tronivel 👊🏼 Become a supporter ➠https://www.facebook.com/becomesupporter/0tronivel ~ Our instagram page ➠https://www.instagram.com/0tronivel/ Sven's instagram page ➠https://www.instagram.com/svenboele/ Sven's tiktok➠ https://vm.tiktok.com/ZScj6vNr/
Good for
Skill level
Intermediate, High Intermediate, Advanced, High Advanced
Court position
Backcourt
Play style
Defensive
Secondary shot
Chiquita
Keywords
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