Weight on the ball: short backswing and contact point

What this lesson covers

Adding weight to the ball relies on maintaining a short backswing and keeping the contact point in front of the body. By avoiding a long preparation, the player gains better control over the ball's trajectory and can generate more power without sacrificing accuracy. Keeping the arm close to the body during the swing prevents the ball from lifting, ensuring a flatter and more aggressive shot. The palm of the hand should move forward through the ball rather than downward to avoid hitting the net.

During the transition to the net, the player must move toward the ball to close the distance. When the opponent hits a short shot, rushing to the net is a mistake; instead, the player should wait and read the play. If a smash is too short, the player must avoid charging the net at full speed and instead speculate on the opponent's next move. This lesson is best suited for players looking to increase the pace and heaviness of their shots while improving their consistency in the transition zone.