Volley technique: vertical racket and forward step

What this lesson covers

The volley requires maintaining a vertical racket head position at all times. The left hand holds the throat of the racket to control the head and pull it back into the ready position. This setup creates tension through the shoulders and keeps the racket head above the waist, similar to resting your hand on a cocktail table. Keeping the racket vertical prevents the ball from popping up and allows the player to strike down on the ball, creating a lower trajectory that dies off the glass.

Footwork is essential for generating power and control. On the forehand volley, step forward with the left foot. On the backhand volley, step forward with the right foot. Stepping into the ball ensures the shoulder rotates properly and prevents the tendency to step back as a safety mechanism. This technique is for players who struggle with volleys that float or pop up instead of staying low.