Volley technique: three ball speeds and timing

What this lesson covers

The coach teaches a system for training volleys based on three distinct ball speeds. The first speed is the block, used for fast balls where the player has no time to move. The player keeps the fingers firm and the racket close to the body, aiming to make the ball die on the glass. This forces the opponents to play a lob.

The second speed is the tap, used for medium-fast balls. This shot allows for a short displacement, specifically moving one leg to transfer body weight, but not enough time to walk over the ball. The coach emphasizes keeping the racket flat rather than using a full slice swing to avoid unforced errors. The third speed is the enjoy shot, used when the player has full time to set their feet and choose their target.

Players often fall into a trap by attempting to use a full swing on medium-speed balls, leading to mistakes. The coach highlights that the flat volley is harder to master than the slice but is essential for controlling the ball's weight and direction. This lesson is for intermediate players who want to improve their decision-making at the net.