Volley speed: technique and contact point

What this lesson covers

Increasing volley speed requires adjusting the swing size based on the incoming ball. When the ball is slow, use a larger swing and step into the shot to generate power. When the ball is fast, keep the preparation compact and focus on blocking with a firm wrist. A high-to-low swing path prevents hitting the net and adds pace, provided the player avoids over-slicing, which kills power. The preparation should remain close to the body, with the elbow height adjusted to match the incoming ball height.

Long follow-throughs are essential for power and control. Players should exhale during contact to relax the muscles and ensure the swing remains fluid. Keeping the head steady and watching the contact point longer prevents the shoulders from opening too early, which often causes the ball to float. Using the hips to rotate into the shot adds significant force, especially when blocking fast balls. The ideal contact point is next to the body rather than too far in front or behind, allowing for a longer push through the ball. The final acceleration comes from a quick snap of the hand at the last second.