Volley control: moving forward and backward

What this lesson covers

Players maintain a rally using only volleys while adjusting their distance from the net. The focus remains on technique and ball control rather than power. The exercise begins with simple, slow volleys to establish rhythm.

As the rally continues, players take one step back after every shot to increase the distance from the net. Once they reach a deeper position, they gradually move forward again, one step at a time. This drill requires players to adjust their swing speed and depth based on their changing position on the court. The sound of the racket impact serves as an indicator of the required power as the distance increases. This practice helps players synchronize their footwork with their ball control.