Volley and overhead control through contact point

What this lesson covers

Effective volleying requires a high racket preparation, starting at least one block above the incoming ball. Players often hit the ball too far in front, which causes the racket to stop prematurely. Hitting the ball closer to the body allows for a longer, more fluid follow-through that finishes toward the net. Smaller, more precise steps help maintain the home base position rather than over-extending to reach every ball.

Overhead control improves by letting the ball drop slightly before contact. A high contact point often leads to inconsistent shots that fly into the glass. Turning the body sideways and aiming the elbow toward the opposite side of the court ensures the racket follows through correctly. When the ball is high, accelerating with the hand rather than the entire arm provides better touch and direction. This approach suits players who struggle with erratic power and need more consistency in their attacking game.