Vibora technique: body rotation and ball distance

What this lesson covers

The vibora requires a controlled swing speed to maintain accuracy and create depth. Players often hit the ball too hard, which prevents them from moving forward effectively. To generate the correct spin and keep the ball low, contact the ball at the two o'clock position while ensuring the racket head remains high throughout the swing. A straight stance, with the non-dominant foot pointing toward the back wall, allows for better body rotation and helps keep the shoulders horizontal to the ground. Avoid dropping the racket head, as this causes the ball to bounce higher off the court.

Creating space between the body and the ball is essential for a clean strike. When defending a lob, move back early using cross-over steps followed by side steps to find the right distance. Aim the ball toward the defender's inside foot to force them to turn, making it difficult for them to return the lob. If aiming for the deep corner, keep the trajectory low; if aiming for the fence, hit the ball higher. This technique is most effective for players transitioning from tennis who need to adapt their swing to the specific demands of padel.