
Tactical analysis: positioning and shot selection
the4Set
Lob · Intermediate, High Intermediate, Advanced, High Advanced
Hit a soft shot downward when the ball sits high to force a block, then move forward in two stages. Stop after your first movement to see if you need to retreat or if you can hold your position at the net.
The coach teaches how to advance from the back of the court to the net position when a defensive shot allows it. The goal is to gain the net to avoid defending, rather than trying to win the point immediately with a smash. When a ball floats or sits high, the player hits a soft shot downward to force the opponents to block, giving the player time to move forward. If the ball is low, the player hits a chiquita or a lob to keep the opponents from attacking.
Movement happens in two stages. The player hits the ball, moves forward, and stops to assess the next shot. If the opponent plays a difficult ball, the player retreats. If the ball is manageable, the player stays at the net. The coach emphasizes hitting toward the middle to restrict the opponents' angles and keeping the paddle straight for a flat trajectory. This strategy suits players who struggle with prolonged defense and need to transition to the net to stay in the game.
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Added on Apr 2, 2026
MY 1st MATCH 2025 vs PROS (ft ALE ALONSO #16 IN THE WORLD) - Wings to Pro
Description
Second episode of Wings to Pro and second day trying to be a professional Padel player! Today I have my first training and my first match of 2025 with Alejandra Alonso, player 16 of the Premier Padel ranking. I'm playing against two professional players... and thank goodness Ale is my partner! @el4Set on Instagram #padel
Skill level
Court position
Net, Service line, Backcourt
Play style
Tactical
Secondary shot
Lob
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