Training intensity: aligning practice with match play

What this lesson covers

Many players waste training time by hitting balls at speeds they cannot replicate in matches. This habit leads to poor habits and unrealistic expectations. Instead of trying to smash every ball from a basket, focus on the technical fundamentals that actually hold up under pressure. When receiving an easy feed, prioritize a solid ready position, core rotation, and keeping the racket in front of the body.

For overheads and bandejas, prioritize the hammer motion and slice to ensure the ball dies or stays low. Avoid hitting late by waiting for the ball and playing from high to low. Consistency wins matches at the recreational level, so training should reflect the speed and control required during actual competition. Leave the ego outside and focus on clean contact rather than power.