Toggle sidebar
Padelguru
Update Your Preferences

Choose which topics interest you most

Your Experience Level
Beginner
Just starting out
Intermediate
Playing regularly
Advanced
Competitive player
Professional
Pro or semi-pro
I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Train Smarter. Learn Faster.

Hybrid Coaching from Elite Padel Coaches

Train like a padel pro: verified coaches, focused sessions, and check-ins with your coach via one platform. Limited spots available.

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Top players explain Rulo and Bandeja techniques and strategy.

PadelJo
🏆 #1 Takeaway - How do I properly execute the Rulo and Bandeja shots in Padel?
For the Rulo, hit high (12 o'clock) brushing over the top with a slightly open grip, aiming low towards the back corner, varying pace and angle based on court position. For the Bandeja Plana, use a continental grip, hit it flat and high, passing through with your shoulders, taking it early on lower lobs.

What Your Guru Thinks

This is a great breakdown if you want to understand two key overhead shots from the perspective of expert players. The coaches explain the specific grips, hitting points, and angles needed for the Rulo and the Bandeja Plana. They also touch upon the crucial strategic element of varying your shot based on opponent positioning. Seeing them demonstrate and discuss corrections offers valuable insights for refining your own technique.

User 03
Added on: May 07, 2025
STUPA EXPLAINS THE RULO & ALE THE BANDEJA - the4Set

Description

Franco Stupaczuk and Alejandra Alonso stand out for their rulo and tray. In fact, the Stupa curl is one of the most beautiful strokes of Premier Padel. How do they make the curl and the tray? What is the trick of the perfect tray? How to make the curl in Padel? Today, thanks to NTT DATA, I show you their tricks!

@el4Set on Instagram

#padel #teamnox

Janji - Heroes Tonight - https://www.youtube.com/watch?v=3nQNiWdeH2Q
Audience: High Intermediate|Advanced
Skill Level:
68%
Primary Shot: Rulo
Court Position: None

Tags

skill-high-intermediate skill-advanced

Keywords

Rulo Bandeja Overhead Technique Strategy Positioning

Your Breakthrough Awaits

Stuck at This Level? Your Breakthrough is 30 Days Away

The fastest way to break your plateau. Personalized drills, video analysis, and elite coaches in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Related Video Lessons

When to hit Rulo, Gancho, or Vibora overheads.

When to hit Rulo, Gancho, or Vibora overheads.

Your Padelguru Says

This lesson offers a very clear framework for selecting the right overhead shot. The coach helps you understand the best time t [...]

Watch Lesson

Skill

High Intermediate|Advanced
Rulo
Improving Rulo shot effectiveness through proper follow-through.

Improving Rulo shot effectiveness through proper follow-through.

Your Padelguru Says

This lesson is very useful if you are working on your overhead game, specifically the Rulo shot. The coach explains a crucial detail: the follow-through [...]

Watch Lesson

Skill

Advanced
Rulo
Refining Rulo technique: preparation, balance, and arm usage.

Refining Rulo technique: preparation, balance, and arm usage.

Your Padelguru Says

This lesson offers insightful tips for improving an advanced overhead shot. The coach emphasizes the importance of a high preparation and the role of the non-hitting arm for balance and power [...]

Watch Lesson

Skill

Advanced
Rulo
Executing the Rulo shot focusing on grip change.

Executing the Rulo shot focusing on grip change.

Your Padelguru Says

This is quite useful if you are working on mastering the Rulo shot. The coach emphasizes the importance of changing your grip, [...]

Watch Lesson

Skill

Advanced
Rulo
How to effectively use the Rulo topspin overhead shot.

How to effectively use the Rulo topspin overhead shot.

Your Padelguru Says

This analysis of the Rulo shot is really helpful if you want to add a tactical topspin overhead to your game. Coach Sandy expla [...]

Watch Lesson

Skill

High Intermediate|Advanced
Rulo
Learn to master the Rulo shot inspired by Stupa's technique.

Learn to master the Rulo shot inspired by Stupa's technique.

Your Padelguru Says

If you are looking to add the Rulo to your arsenal, this lesson is great. Sven really breaks down Stupa's Rulo, considered the best [...]

Watch Lesson

Skill

High Intermediate|Advanced
Rulo

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.

Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements
Update Your Preferences

Choose which topics interest you most

I'm interested in:
Player
I play padel regularly
Coach
I coach padel players
Club Owner/Staff
I own or work at a padel club
Racket Reviews
Equipment reviews and buying guides
Video Lessons
Training videos and tutorials
General Newsletter
All updates and announcements

Claim Your Spot

Stay in the Loop

Connect with elite coaches and transform your game in US

Full Name
Email Address

We respect your privacy. Unsubscribe at any time.