For the Rulo, hit high (12 o'clock) brushing over the top with a slightly open grip, aiming low towards the back corner, varying pace and angle based on court position. For the Bandeja Plana, use a continental grip, hit it flat and high, passing through with your shoulders, taking it early on lower lobs.
This is a great breakdown if you want to understand two key overhead shots from the perspective of expert players. The coaches explain the specific grips, hitting points, and angles needed for the Rulo and the Bandeja Plana. They also touch upon the crucial strategic element of varying your shot based on opponent positioning. Seeing them demonstrate and discuss corrections offers valuable insights for refining your own technique.
