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Top players explain Rulo and Bandeja techniques and strategy.

🏆 Your #1 Takeaway

How do I properly execute the Rulo and Bandeja shots in Padel?

For the Rulo, hit high (12 o'clock) brushing over the top with a slightly open grip, aiming low towards the back corner, varying pace and angle based on court position. For the Bandeja Plana, use a continental grip, hit it flat and high, passing through with your shoulders, taking it early on lower lobs.

What Your Guru Thinks

This is a great breakdown if you want to understand two key overhead shots from the perspective of expert players. The coaches explain the specific grips, hitting points, and angles needed for the Rulo and the Bandeja Plana. They also touch upon the crucial strategic element of varying your shot based on opponent positioning. Seeing them demonstrate and discuss corrections offers valuable insights for refining your own technique.

User 03
the4Set
Added on: May 07, 2025
STUPA EXPLAINS THE RULO & ALE THE BANDEJA - the4Set

Description

Franco Stupaczuk and Alejandra Alonso stand out for their rulo and tray. In fact, the Stupa curl is one of the most beautiful strokes of Premier Padel. How do they make the curl and the tray? What is the trick of the perfect tray? How to make the curl in Padel? Today, thanks to NTT DATA, I show you their tricks!

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#padel #teamnox

Janji - Heroes Tonight - https://www.youtube.com/watch?v=3nQNiWdeH2Q
Audience: High Intermediate|Advanced
Skill Level:
68%
Primary Shot: Rulo
Court Position: None

Tags

skill-high-intermediate skill-advanced

Keywords

Rulo Bandeja Overhead Technique Strategy Positioning

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