Top 10 Padel Technique Mistakes

What this lesson covers

This lesson identifies ten technical errors that hinder progress. The coach starts with grip pressure, comparing the racket to a bird that must be held firmly enough to stay in the hand but gently enough to avoid injury. A loose trigger finger and space between the fingers are essential for control. The non-dominant hand serves as a vital guide for balance, timing, and body rotation across all shots, including the volley and vibora. When the left hand remains passive, the player loses stability and power.

Preparation height and timing define the quality of the shot. The racket should match the height of the incoming ball. A common mistake involves a late or rushed backswing, which prevents the player from absorbing the ball's speed. The coach advocates for a frozen preparation where the racket remains still before the stroke begins. This allows for a fluid, controlled motion rather than a frantic swing. By freezing the racket early, particularly when playing off the glass, the player gains the time needed to execute the correct technique. These principles apply to every skill level, as consistent preparation forms the foundation for all subsequent technical adjustments.