Smash technique: maintaining a continental grip

What this lesson covers

The smash requires a consistent continental grip throughout the entire swing. Many players subconsciously rotate their hand into a flat grip during the backswing, which limits wrist pronation and reduces control. A clear sign of this error is using the non-dominant hand to adjust the racket position before contact. Proper technique involves keeping the hand fixed in the continental position to allow for subtle wrist movements that direct the ball accurately across the court.

To correct this, place a coin under the index finger while holding the racket. If the grip shifts, the coin falls, providing immediate feedback on the subconscious movement. Practicing by hitting the ball down against your own back glass helps develop the feeling of pronation while maintaining the correct grip. Once comfortable, progress to feeding balls from a basket before transitioning to match play. Additionally, ensure the arm is fully extended at the point of contact rather than bent at the elbow, and aim to strike the ball at the top of the racket face.