Rally endurance: maintaining control in long points

VolleyNov 14, 2022

Key takeaway from our Guru

How do I improve my performance in long padel rallies?

You must control your breathing and split-step after every single shot to maintain balance. Do not rush to hit a winner, as long rallies are won by the player who makes fewer mistakes and keeps the ball in play.

What this lesson covers

Improving match performance at higher levels requires moving beyond simple technique to focus on physical endurance and tactical patience. Long rallies demand consistent breath control and the ability to reset after every shot. Players often lose points by rushing to close out a rally, which leads to fatigue and poor decision-making. Sustaining 20-ball rallies is the standard for progressing from pre-previa to previa level, necessitating a focus on ball placement rather than immediate winners.

Tactical drills involve alternating between high-pressure shots to the body and controlled, softer shots to maintain the rally. When opponents are close to the net, hitting hard to the body forces them back and creates space. Defensive play against back-wall and side-wall shots requires a specific step to ensure the ball dies in the corner rather than rebounding for an easy counter-attack. A high-to-low motion on the backhand volley, combined with a slight wrist break, prevents the ball from popping up and allows for better control. Success in modern padel relies on physical conditioning to maintain high-level decision-making throughout extended rallies.

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Original video

Otro Nivel Padel

Added on Apr 2, 2026

Padel Is Changing, And This Is What You Should Train #PADELTIPS

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Good for

Skill level

Intermediate, High Intermediate

Court position

Both sides, Net, Backcourt

Play style

Tactical

Keywords

competitive padelconsistencystrategyphysical trainingrally length

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