Effective positioning, especially close to the sidewall in defense and moving together at the net, combined with varying shot speed and using the Chiquita, allows for a more aggressive and controlled team play, enabling you to pressure opponents and gain net position.
This lesson is great to understand how positioning and varying shot speed can make your team play more aggressively, even from defensive positions. The coach explains clearly how to adjust your position on the court to control the rally and create opportunities. Learning when to play fast or slow, and how to use the chiquita to gain net position are valuable tactics explained in this session. You will learn how to work better with your partner and put pressure on your opponents through clever positioning and shot selection.
