Non-dominant hand: five ways to improve control

What this lesson covers

The non-dominant hand serves as a critical guide for ball distance and timing. Keeping it close to the ball during a smash or vibora helps calculate the contact point, while active engagement aids in upper body rotation and slice generation. A simple drill involves catching the ball with the non-dominant hand at the intended contact point before hitting, ensuring the hand is present rather than on holiday. This presence creates necessary tension in the core and upper body, preventing balance loss during shots like the bandeja.

Compact preparation relies on the non-dominant hand to limit the swing, particularly for shots like the rulo or backhand volley. Using both hands to prepare keeps the racket stable and prevents the oversized swings common in players transitioning from tennis. For the backhand, holding the racket with both hands until the final moment ensures better control over the swing speed. During the follow-through, extending the non-dominant hand helps guide the racket head and stabilizes the body, allowing for a controlled push rather than a rushed hit. These techniques apply to all players looking to stabilize their shots and gain better command over their court positioning.