Practice reacting to different ball speeds, strategically choosing between parallel and cross-court shots, and utilizing the glass to defend effectively from the back of the court.
This covers important aspects of defending from the back of the court. The coach shows drills to help you handle different ball speeds and directions. It highlights the strategic thinking required for back court defense. Understanding where to hit the ball, whether parallel or cross-court, depending on the situation is key. Practicing these scenarios can significantly improve your defensive skills under pressure.
