By focusing on key elements like proper preparation resembling a smash, controlled downward swing, accurate point of impact aiming for the back fence, and utilizing body rotation effectively, you can make your bandeja a more consistent and strategic shot to control the game and keep opponents on the defense.
This lesson is really helpful if you are looking to refine your bandeja technique. The coach gives great advice on how to hit a more controlled bandeja, especially focusing on directing the ball towards the back fence to keep your opponents on defense. You will learn about the correct preparation, body rotation, and point of impact, all crucial for a consistent and effective bandeja.
