To effectively use the bandeja, focus on proper preparation with a side position and 'tray' racket hold, impact the ball in front and around eye level with a flatter hit, and strategically aim cross-court to the corner to control the net and pressure opponents to the back wall.
Dani explains the bandeja in a very accessible way, breaking down the technique into easy-to-follow steps. He covers everything from preparation and impact point to strategic placement on the court. This lesson is great for understanding the fundamentals of this important defensive shot and how it helps you control the net and keep your opponents at bay. Dani's tips on hitting flatter and playing cross-court are particularly helpful for beginners. You will find this explanation very insightful to start using the bandeja effectively.
