Kick smash technique: elbow control and glass drills

What this lesson covers

The kick smash requires specific elbow positioning to generate the necessary spin and power to exit the court. Keep the elbow at a consistent distance from the body throughout the swing to avoid losing control or power. Avoid starting this drill without a proper warm-up, as the movement involves significant rotation of the shoulder, elbow, and wrist.

Practice the kick by targeting the side glass sequentially. Aim for the first glass, then the second, and continue until reaching the fifth glass. Aiming for the fifth glass allows the ball to rebound with the correct trajectory to exit the court. If training with a partner, coordinate with a player who has the opposite dominant hand to maintain rhythm and flow during the exercise.