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Improve your Bandeja technique with body position and balance tips.

PadelJo
🏆 #1 Takeaway - How can I improve my Bandeja technique for more consistency and control?
Focus on maintaining balance by using both legs and pushing forward from the ground. Ensure proper body positioning and adjust preparation time in windy conditions for better shot execution and consistency.

What Your Guru Thinks

This lesson is very helpful if you are looking to improve your Bandeja. The coach really breaks down the importance of body position and balance for a more effective shot. You will learn practical tips on using your legs for better balance and how to adjust your technique when playing in windy conditions. It's a good guide to understanding the fundamentals of a solid Bandeja.

User 03
Added on: May 05, 2022
TRAINING MY BANDEJA LIKE A PRO PLAYER *PADEL TIPS* - the4Set Padel

Description

How does Bela his Bandeja in the World Padel Tour? Is it possible to train like a pro in padel? Or at least to learn the bandeja as Fernando Belasteguin does? I went to Emirates Padel in Abu Dhabi to follow the same methodology than the Nº1 16 years in a row!

@el4Set on Instagram

#padel #worldpadeltour
Audience: Lower Intermediate|High Intermediate
Skill Level:
55%
Primary Shot: Bandeja
Play Style: Defensive
Court Position: <none>

Tags

skill-lower-intermediate skill-high-intermediate style-defensive

Keywords

Bandeja Padel Tips Shot Technique Body Position Balance

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