High-energy drills for point construction

What this lesson covers

These drills focus on maintaining high intensity to improve point construction and movement. Players practice the chiquita by approaching the net early, ensuring they are in front of the service line before contact to avoid running too far. When defending against a strong bajada, players use a high, short lob to force the opponent to play a slower bandeja, allowing the team to take the net position safely. Volleys are hit from high to low to keep the ball deep and prevent it from popping up, which makes it harder for opponents to defend.

Defensive positioning is critical. When positioned in the corner, players can accelerate, but they must slow down when in the center to maintain balance. The drills emphasize pressuring one opponent rather than splitting focus between two. Defenders learn to use the side wall and fence to their advantage, while net players practice opening angles and moving to the first post when the ball is in the center. Finally, players work on countering smashes by choosing between blocking or stepping forward to take the ball early, ensuring they reach the impact point well before the ball drops.