Groundstrokes, volleys and overhead technique analysis

What this lesson covers

This session evaluates groundstrokes, volleys, and overheads by comparing amateur execution against professional standards. For forehands, the coach advises using a wider preparation, such as a circular motion, to increase ball speed while avoiding stepping simultaneously with the contact to prevent hitting into the net. Maintaining a stable base and keeping the racket visible before the swing helps ensure a more fluid, powerful stroke.

At the net, the focus shifts to body control and the point of impact. When playing down the line, the player must remain compact and transfer weight onto the front leg rather than relying solely on arm movement. This adjustment improves stability and precision. For overheads like the bandeja or vibora, the coach recommends preparing with arms separated to facilitate easier movement and better shoulder rotation. Players should avoid bringing the racket behind the head, which often leads to hitting the ball late and sending it into the glass. Instead, focusing on a high-to-low contact point and using the left leg for balance helps maintain control and keeps opponents pinned in the corners.