Forehand volley technique: footwork and contact

What this lesson covers

The coach demonstrates that the primary issue with the forehand volley is foot positioning relative to the incoming ball. Players often face the opponent rather than the ball, which forces an awkward swing and results in side spin. By adjusting the feet to face the direction of the incoming ball, the player can square their shoulders and strike the ball cleanly. This alignment allows for a more natural, flat contact rather than the unintentional side spin caused by a closed body position.

For high volleys, the preparation starts high to facilitate a high-to-low motion. When the ball is below net height, the preparation must be low to allow for a low-to-high push. The coach emphasizes keeping the racket face open and avoiding excessive wrist movement. A critical tactical rule is to stop moving and perform a split step the moment the opponent is about to strike the ball. This ensures the player is balanced and ready to move in any direction, rather than being caught mid-stride.