Forehand volley technique: body weight and preparation

What this lesson covers

The forehand volley relies on body weight transition rather than arm power. Players maintain a forward-leaning posture, effectively falling into the shot to generate momentum. This connection between the upper body and legs ensures the ball travels deep with slice while the arm focuses solely on direction and depth control. Preparation involves keeping elbows close to the body and showing the racket face to the opponent while turning the shoulders. The impact point must remain in front of the body, with the swing moving from back to forward rather than chopping downward.

After each strike, the player performs a split step to return to a ready position on their toes. This recovery movement is more physically demanding than the volley itself. Building volleys are prioritized over killing shots to force opponents into difficult defensive positions. Targeting the corners or the service line keeps opponents pinned to the back glass. This approach suits players looking to improve their consistency and court presence at the net.