Forehand volley technique: avoiding common mistakes

What this lesson covers

Effective forehand volleys require a high preparation position rather than waiting with the racket low. A neutral preparation allows for quick adjustments, while body rotation ensures the ball is directed downward toward the fence. Stepping into the ball during contact improves balance and control, especially on slower shots. The non-dominant hand serves as a reference point to calculate the ball trajectory and facilitates the necessary shoulder rotation.

Contact should occur in front of the body, but not so far forward that it prevents a full follow-through. The racket path must move from high to low, ending below the net height to prevent the ball from floating. Keeping the head steady and focused on the contact point maintains overall balance. Players should avoid big steps, which lead to excessive swings, and instead use small, precise steps to adjust their position. Consistent movement is required even when the ball is not directed toward the player, ensuring readiness for any incoming shot.