Defensive transition and shot selection

What this lesson covers

Defensive play requires managing risk based on body balance. When hitting from behind the body line, aim for a cross-court shot, as this remains in play eighty percent of the time. Avoid forcing high-risk shots when out of balance. Instead, prioritize safe, consistent shots to keep the ball in play until a clear advantage appears.

Transitioning to the net after a chiquita demands immediate movement. If the opponent hits a chiquita and stays back, play a deep shot to keep them pinned. If they move forward, use a soft volley or an angled shot to counter their approach. Players who are not tall should avoid rushing the net blindly, as this exposes the back court to lobs. Always maintain a balanced position and recover to the center after every shot to minimize the court area for the opponent.